Amy Lydia's Food Staples

The grocery store can be overwhelming!! Feeling confused about what to eat or what to buy? Fear no more. Here are my favorite staple foods. I usually always have these in my kitchen!

I do splurge a lot on sweets my mother in law makes or food my husband makes, but in general, these are the foods I  always have on hand!

Also, if I am making something like tacos or a crock pot recipe, I generally will buy the foods I need for that on an as need basis.

Amy Lydia’s Staple Foods:

PRODUCE

Spinach

Avocados

Sweet potatoes

Lemons

Tomatoes

Cucumbers

Red peppers

Bananas

Kale

Broccoli

Grapes

Carrots

Apples

Watermelon (in season)

FROZEN

Frozen blueberries

Frozen mangoes

Frozen mixed berries

PROTEIN

Salmon

Frozen Fish

Ground turkey

Roasted turkey breast (Deli)

Chicken breast

Tofu

Bratwurst (summer special)

Canned black beans

Canned garbanzo beans

Natural nut butters

Cashews

Almonds

GRAINS

Millet

Quinoa

Rice

Whole Grain Bread

Rice Chex Cereal

Oatmeal

DAIRY AND EGGS

Eggs

Unsweetened Almond Milk

Aged cheddar

Plain Greek Yogurt

Low fat cottage cheese

String Cheese

SNACKS

Dried fruit

Promax Protein Bars

Lara Bars

Popcorn

Whey Protein Powder

Arcitc Zero Ice Cream

LIQUIDS 

Water

Suja Juice

Coconut Water

Vitamin Water Zero

V8 Splash 100% Juice

CONDIMENTS

Coconut Oil

Olive Oil

Salt

Honey

Balsamic Vinegar

Horseradish

Hot Sauce

Salsa

Pickles

Natural Ketchup