The Signature Reset

SUMMARY
Get the weight—and the life—you love with this supportive and motivating 30-Day Reset Group!

You’ll receive a detailed, easy-to-follow meal plan (with all the foods, grocery lists, serving sizes, and recipes), weekly accountability check-ins, and empowering wellness modules that cover:

  • Nutrition fundamentals

  • Balancing blood sugar

  • Boosting metabolism

  • How to eat well and still enjoy life

You’ll fuel your body with nutrient-packed fruits and veggies, heart-healthy fats, satisfying lean proteins, and high-fiber whole grains—helping you detox naturally and feel amazing from the inside out.

THIS PROGRAM HELPS YOU:

✅ Reduce inflammation
✅ Eliminate bloating
✅ Boost energy
✅ Manage weight naturally
✅ Combat exhaustion
✅ Overcome overwhelm
✅ Support healthy digestion
✅ Improve skin clarity

WHAT YOU GET:

✔️ 30-Day Meal Plan
✔️ Healthy Eating Blueprint (foods to eat & avoid)
✔️ Metabolism-Boosting Recipes
✔️ Grocery Shopping List
✔️ Weight Loss E-Book
✔️ Access to the “Wellness Resources Room” (on-demand coaching videos)
✔️ Weekly Coaching + Goal Setting
✔️ Private Facebook Group Support (#TeamAmyLydia)

You don’t have to do this alone.
Let’s reset, together. 💛

Small Group Program offered only a few times per year!

The Food and Meal Plans are…

Filling and Satisfying
No more skimping or starving yourself! These meals are designed to keep you full and satisfied for hours—no more midday hunger pangs.

Nutritious
Every recipe is packed with nutrient-dense, energy-boosting foods that fuel your body for weight loss and optimal health. With high-quality protein, healthy fats, and the right carbs, you'll feel full while reducing cravings and eating less.

Delicious
Healthy eating doesn’t have to be bland! Each recipe is taste-tested and loved by my clients. They often ask, “How can something so tasty be this good for me?” Plus, I’ve included healthier versions of your favorite desserts for those with a sweet tooth.

Do-able
These recipes are easy to prepare—no culinary expertise needed! I’ve made sure the meals are simple, quick, and enjoyable to make. Plus, you’ll receive grocery shopping lists and meal planning guides to keep everything organized and stress-free.

100% Gluten and Dairy Free
For 7 days, we’ll eliminate highly inflammatory gluten and dairy—helping you shed the bloat and jump-start your weight loss efforts.

Plant-Based/Vegan Option Available
Enjoy a plant-based or vegan version of the meal plan, tailored to suit your dietary preferences!

Backed by Science