Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
The Signature Reset
DURATION
30 DAYS
SUMMARY
Get a weight and life you love with this supportive and motivating Reset Group! Receive a detailed meal plan (all the foods, grocery list, serving sizes, recipes), wellness education modules (nutrition fundamentals, balancing blood sugar, boosting metabolism, how to eat and enjoy life, etc. ) and the accountability (weekly check in) to help fuel your body and detox naturally. You'll find yourself eating plenty of nutrient-packed fruits and veggies, heart-healthy fats, satisfying lean protein and high-fiber whole grains.
SOLVE THE FOLLOWING PROBLEMS:
inflammation
bloating
low energy
weight gain
exhaustion
overwhelm
digestive issues
skin breakouts
WHAT YOU GET
· 30 Day meal plan
· Healthy Eating Blueprint (best foods to eat and avoid)
· Metabolism boosting Recipes
· Grocery Shopping List
· Weight loss E-Book
· Access to my “Wellness Resources Room” with all of my coaching videos
· Weekly accountability coaching and goal setting
· Private Facebook Group for support #teamamylydia
Small Group Program offered only a few times per year!
The Food and Meal Plans are…
Filling and satisfying - Stop skimping and starving yourself! These recipes and meals will keep you filled and satisfied for hours.
Nutritious- Every recipe is filled with the nutrients and energy dense foods you need for fuel and weight loss. Combining high quality protein, healthy fats, and the right carbohydrate to reduce cravings so you eat less.
Delicious - Every recipe is taste tested for deliciousness. My clients wonder how something so tasty could be so healthy! I’ve even included healthier versions of your favorite desserts if you have a sweet tooth!
Do-able - I’ve specifically made sure the recipes are EASY to prepare and don’t require a master chef to complete. I also include grocery shopping lists and guides to make everything easy and planned for you.
100% Gluten and Dairy Free- For 7 days you will eliminate highly inflammatory gluten and dairy containing foods. This will help you lose the bloat and jump start your weight loss efforts.
Plant based/Vegan option available!