Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
Mayo Clinic Certified Health Coach & Holistic Nutritionist
Amy Lydia Zehren, MA
Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Wellness Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning. Because of her own health battles, she understands health struggles first hand and is an empathetic and realistic Nutritionist.
She empowers women to look and feel their best through attainable and sustainable lifestyle changes using a holistic and balanced approach.
Amy Lydia’s years working in branding and marketing management with national brands including Equinox Fitness, W Hotels, and Ralph Lauren provides a cultural context of wellness. This vision has proved valuable in connecting with clients of every age and background.
Amy Lydia’s known for her conscientious ear of understanding, friendly and nonjudgmental attitude, and her easy to follow lifestyle and wellness plans. She enjoys reading, talking with God, listening to live music, yoga, coffee dates, and spending time with her sweet little dog.
MA, Communications, Seton Hall University
BA, Public Relations, Marquette University
Certified Holistic Nutritionist, AFPA
Certified Wellness Coach, Mayo Clinic
““Empowering you to feel beautiful, balanced, and whole from the inside out.””
LIFE CHANGING HEALTH AND NUTRITION PLANNING
Her coaching helps clients achieve personal nutrition and wellness goals including managing nutritional imbalance, food allergies, weight management, energy, chronic illness, and more.
MAYO CLINIC TRAINED
Amy Lydia’s wellness approach is based on training from the Mayo Clinic and AFPA. This includes a powerful mix of holistic nutrition education, counseling psychology, positive psychology, prevention research, solution-focused therapy and motivational interviewing.
HOLISTIC AND BALANCED APPROACH
Amy Lydia believes in a holistic and balanced approach. She seeks to help clients find balance in all areas of their life. Her nutrition approach is individualized, sustainable, and balanced to meet each clients needs. She emphasizes the importance of eating real, whole foods.
AMY LYDIA’S WELLNESS PRINCIPLES
Discover where you are and where you want to be
Develop a sustainable nutrition plan
Focus on eating real, whole foods from the earth
Commit to a sleep routine
Add gentle daily movement
Learn a mindset that reduces stress and encourages a positive outlook and accountability
AMY LYDIA’S CORE VALUES
Genuine, Caring, Fun, Spiritual, Realistic, Organized, Listener, Knowledge, Balance, Nutrition Expert, Communications, Action, Empathetic, Collaborative, Friendly, Trustworthy, Honest, Science Backed, Results
