Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
Mayo Clinic Certified Health Coach & Holistic Nutritionist
Amy Lydia Zehren, MA
Amy Lydia Zehren, MA
Guided by her own health transformation and deep passion for helping others, Amy Lydia is a Mayo Clinic Certified Wellness Coach and Holistic Nutritionist who offers life-changing health and nutrition planning. Having overcome her own complex health challenges, she brings firsthand understanding, empathy, and realism to her coaching approach.
She empowers clients to look and feel their best through sustainable, attainable lifestyle changes using a holistic and balanced method.
Before entering the wellness field, Amy Lydia worked in brand and marketing management with nationally recognized companies including Equinox Fitness, W Hotels, and Ralph Lauren. This experience gave her a unique cultural lens on wellness—helping her connect authentically with clients from all walks of life.
Known for her compassionate listening, nonjudgmental support, and easy-to-follow wellness plans, Amy Lydia brings both expertise and heart to her work. She enjoys writing, design, fashion, reading by the water, live music, sunsets, yoga, coffee dates, and walking her sweet dog.
MA, Communications, Seton Hall University
BA, Public Relations, Marquette University
Certified Holistic Nutritionist, AFPA
Certified Wellness Coach, Mayo Clinic
““Empowering you to feel beautiful, balanced, and whole from the inside out.””
LIFE CHANGING HEALTH AND NUTRITION PLANNING
Her coaching helps clients achieve personal nutrition and wellness goals including managing nutritional imbalance, food allergies, weight management, energy, chronic illness, and more.
MAYO CLINIC TRAINED
Amy Lydia’s wellness approach is based on training from the Mayo Clinic and AFPA. This includes a powerful mix of holistic nutrition education, counseling psychology, positive psychology, prevention research, solution-focused therapy and motivational interviewing.
HOLISTIC AND BALANCED APPROACH
Amy Lydia believes in a holistic and balanced approach. She seeks to help clients find balance in all areas of their life. Her nutrition approach is individualized, sustainable, and balanced to meet each clients needs. She emphasizes the importance of eating real, whole foods.
AMY LYDIA’S WELLNESS PRINCIPLES
Discover where you are and where you want to be
Develop a sustainable nutrition plan
Focus on eating real, whole foods from the earth
Commit to a sleep routine
Add gentle daily movement
Learn a mindset that reduces stress and encourages a positive outlook and accountability
AMY LYDIA’S CORE VALUES
Genuine, Caring, Fun, Spiritual, Realistic, Organized, Listener, Knowledge, Balance, Nutrition Expert, Communications, Action, Empathetic, Collaborative, Friendly, Trustworthy, Honest, Science Backed, Results
