Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
Reviews
Real People. Real Results!
#TeamAmyLydia
“Amy does a wonderful job connecting with you and her recommendations were excellent. She is very knowledgeable!”
Danielle Thieret
““I have come SO far and Amy Lydia’s beautiful, caring, loving heart is at the root of all this change. She’s been so much more than a typical nutritionist who works with you because they like you but they also want you to succeed and then you pay them. But she BELIEVED in me when no one else did. She believed in me when I didn’t. She’s continually shown me Christ’s love through her encouragement, loyalty, prayers, and joy. In my phone contacts list next to her name I have a “🥳” because I actually call you my biggest cheerleader.””
“I lost 11 pounds with Amy Lydia’s Cleanse. The recipes were delicious and totally do-able!”
Annika Ewert
The program works!
“I am down 28 pounds. I highly recommend Amy Lydia Nutrition & Wellness! Not only is Amy very knowledgeable, she’s very kind and goes way above and beyond! I’m very pleased with her services! I will continue to work with her as a work on my long term goals.”
Pam Spencer
“Personalized goals and menus, amazing guidance regarding nutrition and exercise and frequent encouragement/check-ins!!!”
Katie Gavin
“I had a great experience working with Amy. We had an initial call to discuss my issues / goals and she put together a program for me. I was happy with the meal plan and the shopping list, both doable and affordable. She followed up with regular check-ins, set weekly goals and new recipes. I would recommend Amy for anyone looking to achieve their wellness goals.”
Leyla Arsen
Receive the Accountability!
“I lost 12 pounds with Amy! She is very knowledgeable and amazing to work with! I was able to finally end my addiction to sugar and lose some of my baby weight that I had been trying to lose for over a year. With her plan, I never felt like I wasn’t eating enough and knew I was treating my body how it should be treated. I highly recommend working with Amy.”
Jessica Olson
“Went from a size 12 to a size 8. Feel so much more happy and confident! Thanks Amy Lydia!”
Christene Chartier
“Meeting Amy changed my life. God knew I needed her. He used her. With her nutrition knowledge, encouragement, prayers, consideration, and unwavering support; I am happy to say I am in recovery of binge eating. I have lost 45 pounds. She teaches me about the dangers of restrictive eating, and her program has taught me all about, ‘balance.’ She has taught me how to listen to my body. She has helped me learn healthy coping mechanisms. She believes in me and her belief in me has given me the confidence I need to achieve my goals. And I have. She is so personable. She has prayed for me on many occasions. She listens.
This lady y’all, she is a pure gem. It can be hard to find someone who cares about your wellbeing, but Amy does. She cares about your health in every area. Physical, Mental, Emotional and Spiritual. And she constantly pushes me to be better. She is the best. You will not regret your choice to work with Amy. Truly. She is one of the biggest blessings in my life.”
Rachel Wells
“Amy is AMAZING! She is compassionate and encouraging! Amy is also helpful in understanding your needs! She doesn’t make you feel bad about yourself especially if you sway from the your new lifestyle path. She will be there to get you right back on track. Without being pushy either!
If you want someone to be like “hey, I’m here regardless” that is Amy! You will become more conscious in what your eating. I’ve lost 12 pounds!! I feel great!”
Aaron Marie
“I had my yearly physical on Friday. My cholesterol dropped 40 points. Blood sugar was great - BP: 110/59. My numbers all looked good and I was 5 pounds less then last year. Thanks for all your help Amy!!
Jan Rolbilecki
“Amy Lydia is the master at clean eating and changed my life around helping me find nurturing foods that healed my body and helped me in so many ways. And it's a manageable lifestyle that she teaches, not a diet. I love clean eating and can make family friendly meals for everyone. She is a gem in our community! She's also sweet, caring and understanding!”
Tara Fravel
“Amy Lydia is approachable & organized!!! Amy Lydia has been helping my four children, partner, and myself for 6 months. Amy Lydia helps us achieve attainable goals. I've reached my goal weight and have more energy! I’m so fortunate to have Amy Lydia.”
Christa Schul
“Very impressed with Amy Lydia. I lost 24 pounds with her help and support and gained so much knowledge!”
Mandy Horvath
“I am so thankful I joined Amy Lydia’s Reset Challenge group! I’ve been working out regularly and eating right since January, my first re-set. I’ve been making good choices about what I’m eating and have COMPLETELY changed how I eat and how I feed my family. I cook now (whoa!). I feel (a little) more confident in the kitchen now. I am more comfortable in a grocery store (and finally learned how to shop the exterior!). This was a life-changing decision for me and I continue to feel supported, knowing I can reach out when I feel stuck or have a question. I am growing in being able to create my own meal plans based on my family’s favorites. It has been a lot of work to learn how to do this, but change never comes easily and now I’m feeling proud of my gains (or losses—of pounds!). ”