Mind/Matter

The mind is a powerful force. It can enslave us or empower us. 🤔  It’s easy to focus on the negative especially when things aren’t going your way.  Does this help your situation? No. In the depths of my illness, there were days when I was feeling low.  I would focus on all the bad stuff happening in my life and all the things I could no longer do. But was it helping me get better? No.

I stopped looking at the negative and I made a conscious decision to use my mind to focus on the light of hope + positivity. 🌟 Focusing on this, empowered my body to heal from the inside out. Changing my mindset improved my health and wellness. Even when things are bad, there is always something to be grateful for. Focus on the good and use your mind to make what you want to happen, happen.