Welcome to my Blog!

Hi! I’m Amy Lydia! Welcome to my blog! This is a place of peace, hope, change, and healthy living. All are welcome!

As a Mayo Clinic Certified Health Coach and Holistic Nutritionist, I’ll be blogging about a range of health topics include nutrition, sleep, healthy weight, positive psychology, chronic illness, relationships, spirituality, body image, and more. My own health struggles with an autoimmune disease heightened my passion for health and wellness. I’ve learned a lot along the way and I’m excited to share what I’ve learned.

I hope this blog brings hope and guidance during your own health journey.  No journey is the same but the more knowledge and information we have, the more powerful and wise we can be in our efforts to live more healthy and vibrant lives.

Let’s get stronger, wiser, and ultimately more healthy together one day at a time. Wherever you are  in your journey, this is a judgement free zone. You’re not alone. I’ve been there. There’s hope!