Coconut Water

Have you tried Coconut Water? Nutritionist Amy Lydia approved!

Coconut water is the clear fluid inside the coconut. Coconut water is a type of juice. Unlike other juices, unflavored coconut water is low in sugar and calories.

It's true that coconut water has natural electrolytes such as potassium, sodium and manganese.

Coconut water does have calories — 45 to 60 calories in an 8-ounce serving. Coconut water is refreshing, low in calories, and a great alternative to high calories sodas and sugar laden sports drinks. Drink up!

Get it here: https://amzn.to/30x97NJ