Grocery List
Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to healthy eating plan. đź‘Ź Organize your grocery shopping list by aisle.
Tips to get started.
Tip #1 Plan meals, grocery list, and food ahead. Don’t end up hungry at the store!
Tip #2 Make your own food. Eat at home or at your desk.
Tip #3 Follow my grocery shopping map and suggestion for less expensive healthy food
GROCERY STORE MAP & DO’s
· Plan and prep meals ahead. Be prepared. Choose a day of the week to plan and shop.
· Shop the outside aisles. 80% of groceries on perimeter. Get fruit, veg, meats, eggs, cheese, seafood
· Buy frozen produce Frozen fruits, veg are usually about 20-30% cheaper than fresh and as nutritious.
· Buy what’s in season and local These foods will naturally be less expensive than out of season.
· Read Labels. Avoid unpronounceable 12-letter ingredients. Beware of too much sugar
· Shop the Bulk Section. You will often save money and improve nutrition by buying in bulk (nuts, seeds).
· Check the weekly sales flyer. Stock up on non-perishable items when they’re on sale.
· Eat more whole grains Beans and grains, like quinoa, millet, and rice are an inexpensive and healthy.
· Juice or Make Smoothies at home. Buy your own ingredients and make your own, cheaper & less sugar.
✴️ Contact me for my awesome Virtual Grocery Store Tour!
✴️ What’s on your grocery list?
