Is your life in balance?

Is your life in balance?

Is your life in balance?  Complete wellness focuses on creating a well rounded and balanced lifestyle that sits in harmony. I provide a comprehensive Circle of Wellness Assessment that explores six dimensions of your life that impact your wellness: spiritual, emotional, physical, intellectual, career, and social.

Take my free Life Balance Assessment!

WELLNESS DIMENSIONS

·      Social Wellness: the ability to relate to and connect with other people in our world. Our ability to establish and maintain positive relationships with family, friends and co-workers contributes to our Social Wellness.

·      Emotional Wellness: the ability to understand ourselves and cope with the challenges life can bring in a productive manner.

·      Spiritual Wellness: the ability to establish peace and harmony in our lives and to realize a common purpose that binds creation together.

·      Occupational Wellness: the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives.

·      Intellectual Wellness: the desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning contributes to our Intellectual Wellness.

·      Physical Wellness: the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.

Assessment Results: The assessment measures your progress toward optimal wellness by assessing your level of wellness for each of the dimensions. The results show which area you need to work on and which is your best.  Once we know, we can create a customized plan for a more balanced and optimal lifestyle.

Summary: When you are aware of the factors that influence your wellness, you can make positive choices that nurture all six dimensions and improve your quality of life.  All of the six dimensions are interconnected and important to a well rounded and balanced lifestyle.

You can take the free assessment here! After you get the results, we can set up a coaching call to hone in on the area that needs balance! It is a fun and life changing process! Let’s get balanced together!