Stress Eating

Mindless munching on overly processed junk food all day long is a way to increase inflammation, fatigue, anxiety, and weight.

Working at home, feeling stressed, depressed or bored makes it easy to overeat.

What to do?
Try to have a few healthy options portioned and ready eat during the day in baggies or containers.

Berries, apples, nuts, natural peanut butter, crackers with clean ingredient lists, pumpkin seeds, raw veggies with hummus), dark chocolate, homemade energy bars, my healthy bar recommendations.

Healthy snacking is possible!