Welcome!

I’m Amy Lydia Zehren—Holistic Nutritionist and Mayo Clinic Certified Wellness Coach. I’m so happy you’re here!

I offer life-changing health and nutrition planning designed to empower you to look and feel your best. My approach is holistic, realistic, and sustainable—because true wellness is about more than just what’s on your plate.

Mind-Body-Soul

I believe in a whole-person approach to health. Together, we’ll explore how all aspects of your life from stress, sleep, relationships, movement, mindset, and food affect your wellness and weight. You’ll learn a lifestyle that aligns your mind, body, and soul so you feel balanced, strong, and confident in your body.

Realistic Nutritionist

As someone who has personally navigated chronic health conditions and weight challenges, I bring both empathy and expertise to my coaching. My approach is realistic and supportive, not restrictive. Using evidence-based methods and my training from the Mayo Clinic , I help you feel beautiful from the inside out—without guilt or overwhelm.

Backed by Science

My wellness and nutrition programs are grounded in science and results. You’ll learn how to nourish your body with pure, whole foods, tailored to your needs. This isn’t about perfection—it’s about progress, consistency, and lasting change.

Proven Program

Hundreds of clients have experienced transformation through this lifestyle program. With real support, accountability, and expert guidance, you’ll build a lifestyle that helps you thrive—inside and out.