Welcome!

I’m Amy Lydia Zehren, Holistic Nutritionist and Mayo Clinic Certified Wellness Coach. I’m so happy you’re here!

I provide life changing health and nutrition planning. My passion is empowering people to look and feel their best through attainable and sustainable lifestyle changes using a holistic and balanced approach.

Mind-Body-Soul

I believe in a holistic approach to wellness which means assessing how all parts of your life impact your health and weight. You will learn a lifestyle that aligns mind, body, and soul so you feel balanced, strong and at a weight you love. You can achieve the lifestyle you imagined!

Realistic Nutritionist

My approach is REALISTIC. I’ve dealt with and overcome many health challenges including trying to maintain a healthy weight and manage chronic autoimmune conditions. I use my real world experience PLUS top notch training from the Mayo Clinic to empower you to feel beautiful from the inside out without restrictions.

Backed by Science

My research based lifestyle and nutrition programs have proven results with accountability. You will learn the best foods to eat for your body to shine from the inside out. This means eating a pure, whole foods diet. You will strive for wholeness not perfection.

Proven Program

This is a proven lifestyle program with testimonials of success from hundreds of people. This lifestyle program will make you look and feel amazing! You will receive real support, accountability and education.