Aeriel Yoga: The Fire Within Yoga

FRIDAY FAVORITE...

Today’s Friday favorite Aeriel Yoga from The Fire Within Yoga.

Stoke the Fire Within at the Fire Within Yoga studio. Bold, fresh, and filled with love. Students of The Fire Within Yoga are able to explore their personal yoga practice and self-transformation in a comfortable, non-judgmental space.

AERIAL STRETCH

I was able to take an Aeriel Yoga class and take my practice to new heights. This style of class uses a fabric hammock to assist and enhance yoga postures. The aerial sling helps you understand inversion alignment and engagement with extra support you are unable to find from your mat. Relax your body, and let the silk do the work. Aerial Stretch is for yogis looking for the extra benefit of using our silks to stretch and relax your body. We use the silks as a prop to sink deeper into postures. Your body will thank you. No aerial experience necessary.

***Every Friday, Certified Nutritionist Amy Lydia shares a current favorite thing, place, person, food, supplement... It makes me happy and hopefully you too! TGIF!