Breakfast does a body good

Breakfast does a body good.

Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term (Harvard, 2020)

Additionally, breakfast jumpstarts your metabolism and, thus, helps you burn more calories throughout the day. Wow!

And Breakfast doesn’t have to be complicated. Keep it simple.

Eggs and veggies

Fruit with nut butters

Nuts, avocado on toast

Happy way to start the day!