Dorm Room Shopping List

With that new found college freedom also comes the freedom to choose what to eat and what not to eat. Although it may seem convenient to grab a pizza at 2am or fast food hamburger for lunch, you may also find freedom in choosing healthy foods. As a student at Marquette University, I could have improved my eating habits had I been better educated on proper nutrition.

Here is my Shopping List 101 to have on hand in your college dorm:

FOR YOUR MINI FRIDGE

1. String cheese

2. Turkey

3. Hummus

4. Yogurt

5. Sparkling water

6. Suja Juice

7. Coconut juice

8. Creamer

9. Eggs

10. Fruit: apples, berries

11. Veggies: Pre cut carrots, celery, broccoli

12. Salsa

13. Milk
    

FOR YOUR COUNTER SPACE

1. Popcorn

2. Miracle rice

3. Larabar

4. Peanut butter

5. Honey

6. Rx Bar

7. Coffee

8. Mac n cheese (Annie’s vegan)

9. Soup

10. Rice

11. Granola

12. Oats: Great for a quick breakfast. Make your own overnight oats or purchase some steel cut oats. Use milk available from the dining hall or save a little in your fridge.

13. Tortilla Chips: A great gluten free snack filled with fiber to help you get through the day.

14. Nuts: Grab a handful of almonds, cashews or any nut when you are feeling hungry or need energy.

15. Bananas

16. Dark chocolate

17. Trail Mix

18. Protein powder: Mix with fruit and milk for a great on the go snack or breakfast

19. Crackers