Easy and Healthy Snack Ideas
Eating healthy snacks between meals may help keep you from overeating. Eating enough throughout the day also stabilizes blood sugar and helps keep energy levels high.
Types of snacks?
Balanced snacks tend to have a mix carbohydrates, protein, fat and fiber. Fiber is This balance of nutrients helps individuals to stay full. Snack foods such as chips, cookies, and candies may give you a quick sugar rush and just leave you even more hungry!
Prepare
Fill your bag with healthy options so you are prepared for those hunger peaks throughout the day. If you are able to use your kitchen and make something, even better.
Kitchen Snack Foods
Apple slices with almond butter
Avocado, Spinach, and Tomato on Gluten Free Toast
Cucumber Hummus and Carrots
Parmesan Garlic Oven Roasted Chickpeas
Baked Sweet Potato Chips
Banana, Chocolate Protein, and Almond Milk Smoothie
Banana, Almond Butter, Gluten Free Toast
Edamame
Strawberries and coconut oil
Greek yogurt with blueberries
Hard boiled eggs
Nuts
Caprese salad
Smoothie with Greens
Steel Cut oats
Sunflower seeds
Turkey and Provolone Roll-up
Grocery Store Snack Foods
Best Dessert Bar: Lara Bars
Best Crackers: Crunchmaster Multi-Seed Rosemary and Olive Oil
Best Whole Food Bar: Rx Bars
Best Yogurt: Siggi’s yogurt plain
Best Chips: PopChips – Sea Salt
Best Jerky: Chef’s Cut Buffalo Style Chicken Jerky
Best Cheese: Low Fat Cottage Cheese (Daisy Brand)
Best Nut: Wonderful Pistachios – No Salt