I <3 Coffee

I ❤️ COFFEE! The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes,” said Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health, in an April 5, 2021, article in Discover. 💫 “For most people, moderate coffee consumption can be incorporated into a healthy diet.”
Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death. 👍☕️

Coffee gets its kick from caffeine, a natural stimulant that makes you feel more energetic. ☕️☕️☕️ But the caffeine in coffee doesn’t just wake you up. It acts on the brain to improve memory, mood, reaction times and mental function. Caffeine can even improve endurance and performance during exercise, per one study.