Try a Smoothie at home

My Daily Smoothie

I’m back on my “smoothie kick” and I must say I am feeling better and stronger!

Why Smoothies?

1. NUTRIENTS Smoothies can be an easy way to nourish your body with essential nutrients.

2. REDUCE SUGAR CRAVINGS:My husband and I LOVE sweets. He enjoys candy and I love baked goods. Incorporating smoothies as lessened daily sugar cravings. We both think smoothies are pretty satisfying.

3. DIGESTION:Fiber is the one key factor in the body’s ability to eliminate waste on a regular basis. Fruits and vegetables in smoothies are full of fiber. Blending and powders make things easier to digest.

4. WEIGHT LOSS:When used as part of a low-fat, low-sugar diet, smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full.

5. CONVENIENT & PORTABLE: All you need is a blender, fruit and/or veggies and a base, such as water, milk or yogurt. I add a supplement for more nutrition. Put it in a to-go cup and you’re ready to rock and roll.

Results?

1. Optimal Nutrition for Health

2. Weight Loss

3. Energy

4. Glowing Skin