Try a Smoothie at home
My Daily Smoothie
I’m back on my “smoothie kick” and I must say I am feeling better and stronger!
Why Smoothies?
NUTRIENTS Smoothies can be an easy way to nourish your body with essential nutrients.
REDUCE SUGAR CRAVINGS:My husband and I LOVE sweets. He enjoys candy and I love baked goods. Incorporating smoothies as lessened daily sugar cravings. We both think smoothies are pretty satisfying.
DIGESTION:Fiber is the one key factor in the body’s ability to eliminate waste on a regular basis. Fruits and vegetables in smoothies are full of fiber. Blending and powders make things easier to digest.
WEIGHT LOSS:When used as part of a low-fat, low-sugar diet, smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full.
CONVENIENT & PORTABLE: All you need is a blender, fruit and/or veggies and a base, such as water, milk or yogurt. I add a supplement for more nutrition. Put it in a to-go cup and you’re ready to rock and roll.
Results?
Optimal Nutrition for Health
Weight Loss
Energy
Glowing Skin