Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
Individual Consultations
Consultation
Initial Virtual Session: $99
Follow Up Virtual Sessions: $45
In our private session, we will meet via video to get to know each other and gain a better understanding of your unique lifestyle (past and present), eating patterns, and then create a wellness vision. This wellness vision is THEY KEY to lasting and sustainable change. You’ll learn about the Clean & Pure Lifestyle protocol and how to implement it into a daily routine that helps you reach your wellness goals. After our initial meeting, you’ll be sent a personalized action plan.
Assessment includes:
Lifestyle analysis
Diet analysis
Strengths assessment vs opportunity
Wellness Vision/Goal Setting
Personalized Action Plan:
Diet makeover recommendations
Food recommendations
Recipes
Goals
Strengths assessment
Supplement regimen
Lifestyle suggestions
Referrals
Email Support
Compassionate. Knowledgeable. Accountablity.
Get a weight and life you love with Amy Lydia!
As a Holistic Nutritionist and Mayo Clinic Certified Wellness Coach, I believe that following a Clean & Pure lifestyle is the key to optimal health, weight and happiness. This means living a lifestyle that nourishes body, mind, and spirit. I believe that what you eat impacts how you feel and how you feel impacts how you feel.
I developed the Clean & Pure protocol after using it to reach a healthy weight and recover from Autoimmune Diseases. I’m passionate about helping others live well and am committed to teaching my wellness principles so others can shine from the inside out.
I’ve helped hundreds of clients break unhealthy habits, learn new wellness routines, gain confidence, lose weight, and recover from illness.
Clients are set up for long term success that is sustainable through a strength based coaching approach learned from the Mayo Clinic Wellness Coaching program.
+Gain confidence
+Gain energy
+Gain wisdom
+Slim down
+Gain a routine
There is a lot of misinformation out there with health, nutrition, and diet. Don’t waste your time and money on stuff that you don’t need and that doesn’t work. It is essential that you to take the reigns to be your best health advocate. I will give you the jumpstart, inspiration, and accountability in a realistic fashion. You will learn to fly high with new confidence, health, and joy.
Realistic Nutritionist.
#teamAmyLydia
Natural Remedies.
Proven Results
“Amy Lydia is responsive, knowledgeable and I would tell anyone who’s thinking of making a life change to book with Amy. She keeps me accountable, keeps me on track, gives me ideas of meals/snacks, and is understanding of my health issues. She’s also sweet, caring and understanding!
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