Immune Supporting Foods

With the COVID-19 pandemic upon us, it is more eseential now then ever to load up on nutrient rich foods to support the immune systems. Which ones? Load up on these immune-boosting foods. Keep healthy, folks.

1. Chicken noodle soup and Bone Broth: According to UCLA, it has anti-inflammatory effect and calms down inflammation in the upper respiratory tract that takes place when you develop a cold.
2. Ginger: In a review published in the International Journal of Preventative Medicine, ginger's potent anti-inflammatory properties were key in boosting your immunity.
3. Tumeric: According to a study published in the Journal of Clinical Immunology, tumeric activates the production of T-cells, which are the main cells fighting for your health in your immune system.
4. Oranges: Oranges are packed with vitamin C, an essential nutrient when you're feeling ill
5. Water: Staying hydrated can help loosen trapped mucus, according to The Mayo Clinic.
6. Greek Yogurt: Greek yogurt is filled with sickness-fighting probiotics and is packed with more protein than regular yogurt.
7. Blueberres: Blueberries are filled with antioxidants that can help treat and prevent coughs and colds.
8. Tomatoes: Tomatoes are a great food to eat when you're sick due to their high concentration of vitamin C.
9. Salmon: Wild salmon is filled with zinc, a nutrient that has been proven to assist with reducing common cold symptoms.
10. Red Peppers: Red peppers are another vitamin C-rich source
11. Broccoli: Broccoli and other cruciferous vegetables were proven to help boost immunity (UCLA)
12. EVOO: The oil assists in boosting the immune system and guarding the body of infection.
13. Spinach: Not only is it packed with digestion-regulating fiber, but it also contains vitamin C
14. Green Tea: It contains flavonoids, an antioxidant that boosts immunity, and it has anti-inflammatory properties, according to a study published in the Journal of Indian Society of Periodontology.
15. Garlic