Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
Happy Clients #TeamAmyLydia
“I had my yearly physical on Friday. My cholesterol dropped 40 points. Blood sugar was great - BP: 110/59. My numbers all looked good and I was 5 pounds less then last year. Thanks for all your help Amy!”
“I lost 24 pounds with Amy’s program! She is easy to communicate with and encouraging. Without Amy’s support and guidance, I wouldn’t have been able to do it.”
— mandy horvath
“I’m down 3 dress sizes and up in happiness, confidence, and health. Amy Lydia provided the kindest guidance and support I needed.”
— raquel wells
“I’ve lost 15 pounds with Amy Lydia. Have been working with Amy for about 4 or 5 weeks now and she has done an amazing job personalizing a menu for me as well as meeting weekly and then checking in to see how I’m doing.”
— christine chartier
“I lost 11 pounds with Amy Lydia’s Reset Cleanse. The recipes were delicious and totally do-able!”
— annika ewert
“Amy Lydia is the master at clean eating and changed my life around helping me find nurturing foods that healed my body and helped me in so many ways. ”
— tara fravel
“Amy is AMAZING!! She is compassionate and encouraging! Amy is also helpful in understanding your needs! She does not make you feel bad about yourself especially if sway from the your new lifestyle path.”
— aaron marie
“Amy is very knowledgeable and amazing to work with! I was able to finally end my addiction to sugar and lose some of my baby weight that I had been trying to lose for over a year. I never felt like I wasn’t eating enough and knew I was treating my body how it should be treated.”
— jessica olson
“Amy has given me the tools to promote an even healthier lifestyle than I was already living. I now have achieved a goal of losing weight and gaining more of a positive outlook on life the healthy way. I appreciate everything she has done for me. I will continue to work with her in the future to sustain a positive mindset!”
— lindsey berry
““I am so thankful I joined Amy Lydia’s Reset Challenge group! I’ve been working out regularly and eating right since January, my first Reset. I cook now (whoa!). I feel (a little) more confident in the kitchen now. I am more comfortable in a grocery store (and finally learned how to shop the exterior!). This was a life-changing decision for me and I continue to feel supported, knowing I can reach out when I feel stuck or have a question. I am growing in being able to create my own meal plans based on my family’s favorites. It has been a lot of work to learn how to do this, but change never comes easily and now I’m feeling proud of my gains (or losses—of pounds!). ””
“ “I’ve been making good choices about what I’m eating and have COMPLETELY changed how I eat and how I feed my family.””
