Key Nutrients for Glowing Skin

Key foods/nutrients for glowing skin!

Allergen-Friendly Foods

Clinical studies indicate that food allergies may play a role in exacerbating eczema in some people. Eggs, nuts, soy, gluten, and dairy are foods that are commonly linked to flare-ups even in those who are not allergic to them.

Low Glycemic Foods

A high glycemic diet has been shown to increase insulin release and can worsen acne. Shifting your diet to include high fiber, low glycemic foods can improve glycemic control and acne management. Choose low glycemic foods, high fiber and sugar-free.

Omega-3 Fats

Omega-3 fatty acids are known to decrease inflammation. There is evidence that adequate consumption of omega-3 fats and fish oil is associated with an improvement in overall acne severity, especially for individuals with moderate to severe acne. Foods’s high in omega-3s like salmon and tuna are encouraged.

Gut Health

Prebiotics and probiotics are incorporated daily in the plan to bring good bacteria back into the gut and create a synergistic effect.

Probiotics found in cultured products are live bacteria that help boost your immune system and fight off bad bacteria. Prebiotics found in certain fruits, vegetables and legumes, support digestive health by feeding the good bacteria. Coconut yogurt paired with fruit or vegetables daily may promote good gut health.

Zinc & Antioxidants

Zinc levels are important in managing both acne and eczema. Low levels of the essential fat- soluble antioxidants vitamins A and E are linked to severe cases of acne and eczema, and vitamin C plays a role in maintaining skin health. Turmeric contains curcumin, an anti- inflammatory agent which acts with several antibiotics to inhibit the growth of some skin bacteria. Eat zinc and antioxidants from fruits and vegetables, beef, oats, and turmeric.