Transformation takes time
We are living in a world of instant gratification and fast speed digital connections. Everyone wants what they want>>>NOW>>>. You want answers? Just goggle it and you receive your answer in less than a few seconds. So when it comes to health and wellness, it’s no wonder that people want to see results ASAP.
Welcome to the world of diet pills, plastic surgery, infomercials, and false hopes from Hollywood and influencers.
You want a transformation over night? Did it take you overnight to gain the weight and unhealthy habits?
Transformation is a process not a destination!
Make a plan and set goals
Prepare for setbacks
Not everyday is going to be a WIN
There are accountability partners to help you cope everyday
It is okay to question life and seek something better for yourself
Letting go of toxic people, places, foods, environments, things, and ideas is a great self-care practice
Don’t let the internet rush you. No one is posting their failures. Transformation takes time. Go at your own pace and follow your own yellow brick road.
