Holistic Nutritionist & Mayo Clinic Certified Wellness Coach

Guided by my own health transformation and training at the Mayo Clinic, my mission is to help lead people away from chronic illness (obesity, heart disease, autoimmune disease, diabetes, etc.) and towards chronic wellness.

My life changing health and nutrition planning is sustainable, holistic and based off my Clean & Pure protocol. I call it LIFE changing health and nutrition planning. You will learn a new lifestyle and a new mindset to thrive.

I’ve been chronically unwell too. I get it. I nearly died from an Autoimmune Disease when I was 29. Though my own renewal process plus up to date health education, I now help others.

Life Changing Health & Nutrition Planning

My health and nutrition planning help people achieve personal nutrition and wellness goals such as weight loss, nutritional support for chronic conditions, increasing energy, managing food sensitivities, and receiving a custom meal plan that works.

Whether you’re looking to reach a healthy weight, find balance, get a do-able meal plan, learn fact over fiction, manage chronic illness, or find energy…you’re in the right place!

BENEFITS

• Weight Loss

  Reach milestones such as weight loss and lean muscle mass.

• Balanced Approach

  Rediscover pleasure and mindfulness in eating with healthier habits.

• Meal Plans

  Get a done for you meal plan, grocery list, recipes, and prep guide to hit the ground running.

• Optimal Health

  Receive support to help manage chronic health conditions.

• Accountability

  Partner with me to hold you accountable to reaching your goals.

• Energy

  Enjoy the endurance and stamina to get through the day.

MAYO CLINIC TRAINED

Amy Lydia’s wellness approach is based on training from the Mayo Clinic, AFPA, and her Master’s Degree in Strategic Communication. This includes a powerful mix of holistic nutrition education, counseling psychology, empathy, positive psychology, prevention research, solution-focused therapy and motivational interviewing.

HOLISTIC AND BALANCED APPROACH

Amy Lydia believes in a holistic and balanced approach. She seeks to help clients find balance in all areas of their life. Her nutrition approach is individualized, sustainable, and balanced to meet each clients needs. She emphasizes the importance of eating pure, real, whole foods and balancing the body, mind, and spirit.

SPECIALIZING IN

•Weight Management
•Anti-Inflammatory Diet & Autoimmune Disease
•Custom Meal Plans (family, gluten free, weight loss, anti-inflammatory, etc.)
•Clean Eating Plans

AMY LYDIA’S WELLNESS PRINCIPLES

• Discover where you are and where you want to be

• Apply a sustainable nutrition meal plan based on real whole foods

• Remove food, people, environments that are toxic and irritant

• Commit to a wellness routine

• Develop a positive mindset that reduces stress

• Learn to focus on love of self, body, and others

AMY LYDIA’S CORE VALUES

Organized, Listener, Knowledge, Understanding, Nutrition Expert, Communications, Action, Empathetic, Collaborative, Friendly, Trust, Results